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Monday night’s are burger nights at the Merc. I knew Morgan would come home and ask if I wanted to go out for cheeseburgers, so I made darn sure this salad was ready when he walked in the door. Roasted carrots, artichokes, tomatoes and tarragon turmeric dressing. The last of the treviso and lots of random winter greens. #feedyoursoul #doepicshit #rad #radboulder #salad #enduranceathletes #ultrarunning #climbing #cycling #skimo #Boulder #ColoRADo

Treviso! Beyond stoked whenever we stumble upon treviso at a market. It falls on the podium for favorite greens in my book. A mild variety of radicchio. A little bitter, great texture and solid water content. Bonus points for being super beautiful🙏🏼 It is however, NOT on Morgan’s favorite list. The second photo here shows Morgan’s wintery greens mix for tonight’s entree salad. Kale, arugula and dandelion. Poached chicken, roasted asparagus, peppers+avocado vinaigrette. #feedyoursoul #doepicshit #rad #radboulder #enduranceathletes #ultrarunning #skimo #climbing #cycling #salad #Boulder #ColoRADo

Poached eggs are always a fan favorite at RAD HQ. Especially after a few days of OR. This breakfast was especially tasty thanks to our friends at Chipporo hot sauce🙏🏼 Thanks Carlos! #feedyoursoul #rad #radboulder #doepicshit #eggs #hotsauce #enduranceathletes #ultrarunning #cycling #cx #climbing #skimo #Boulder #ColoRADo

I literally had to use my rescue inhaler at the market today because I was so excited about what I stumbled upon. I can list the folks laughing out loud at this post right now. SO much amazing produce this time of year that I get choked up walking through the produce section. At least it is more economical than geeking out over shoes. Seriously though, it has been oddly cold in Boulder this week which makes it easy to poo poo on Old Man Winter. Let us not forget the super rad citrus season and hot pepper season that comes along with it! Buddha’s Hand always make me tear up💙🙏🏼🦋 #feedyoursoul #rad #radboulder #doepicshit #enduranceathletes #ultrarunning #climbing #cycling #skimo #Boulder #ColoRADo

Romaine w/local bacon+chicken. Lots of tomatoes and broccoli stems with roasted shallot vin. Morgan even came back for this one. #feedyoursoul #rad #radboulder #doepicshit #Enduranceathletes #ultrarunning #cycling #climbing #climbing #skimo #Boulder #ColoRADo

Not at all interested in eating dinner tonight. Just not hungry. Dug around in the cooler and put this little gem together. Arugula+Kale. Salumi, raw cabbage, hazelnuts, pumpkin seeds, hummus, pickled red carrots and banana flout pita bread. Fresh herb vinaigrette. Definitely felt better after I ate dinner🙏🏼 A small but mighty entree salad. #feedyoursoul #doepicshit #rad #radboulder #enduranceathletes #ultrarunning #cycling #climbing #skimo #Boulder #ColoRADo

Poached egg and roasted avocado for the win. Pickled cabbage, hummus, greens, roasted potatoes, garlic and lots of seeds and stuffs. Never be afraid to add hot items to your salad. Warm ingredients add great texture and keep things exciting. PS: Morgan called to say he was picking up a cheeseburger for himself on the way home...he did redeem himself by voting today🙏🏼 #voteyoumaniacs #feedyoursoul #rad #radboulder #doepicshit #enduranceathletes #Ultrarunning #cycling #climbing #skimo #Boulder #CooRADo

I just informed Morgan that we will be eating only salad every night for the remainder of November. The month of October was not a stellar one for us and we need a hard reset on pretty much everything. Looking forward to mass amounts of local veggies raw+cooked, winter greens and grains and getting things back on track. Here’s to feeling good inside and out🙏🏼 #feedyoursoul #rad #radboulder #doepicshit #Enduranceathletes #ultrarunning #cycling #climbing #skimo #Boulder #ColoRADo

FREE pound of RAD Quinoa granola to the FIRST person to correctly guess where this purple friend of ours lives! We ride/run/crawl past her several times a week up high! #rad #radboulder #doepicshit #feedyoursoul #enduranceathletes #ultrarunning #cycling #climbing #skimo #Boulder ColoRADo

13 years ago I went on my last first date ever💙 Three cheers for this guy! Thanks to Morgan for putting up with my daily shenanigans, overactive excitement about endurance sports and all things Great Danes, rock-n-roll and tequila. #youkeepmesafeillkeepyouwild #rad #radboulder

2019 is looking pretty sparkly already! RAD is currently booked solid for the months of May+July and half of Jan/Feb/March/April/June/Aug. If you think you may need us for a retreat, camp, clinic and want us to hold a date, be sure to reach out ASAP! #feedyoursoul #doepicshit #rad #radboulder #ultrarunning #cycling #climbing #skimo #endurancearhletes #Boulder #ColoRADo

I’ve spent far too many days the past couple of months with my head in my hands. Finally pulling myself up and focusing heavily on recovery, eating, meditation and body scans. Shaking off pneumonia has been a challenge. I’ve always been a fan of the body scan during the run, after the run and during meditation. It has only been recently that I have integrated it into eating. Being thoughtful and paying attention to how I feel head to toe utilizing the body scan has played a big roll in recovery as of late. If it makes you feel icky...something’s not working for ya. #roadtorecovery #rad #radboulder #feedyoursoul #doepicshit #Boulder #ColoRADo

Chicken salad arepa sandwiches for the win with Adidas Terrex today. Think outside the box for gluten free bread alternatives and you can’t go wrong! #rad #radboulder #feedyoursoul #ultrarunning #enduranceathletes #Boulder #ColoRADo @adidasterrex

No long run for me today. Sitting vigil with this little one. Pneumonia is no fun especially when you’re only six months old and 100#. Fortunately we have a lot of chicken stock and rice on hand. #sittingvigilinthekitchen #greatdanesofinstagram #rad #radboulder #Boulder #ColoRADo

To all of my friends racing in Chamonix this week🙏🏻 Whether you have the day of your dreams or the day you hope to avoid, please know I will be right there by your side. I’ll be up all night cheering from our couch in the mountains wearing my best hoodie and fanciest joggers. Cowbell in hand, French press at the ready, Twitter on constant refresh, Whatsapp ablaze, and as many SATphones as I am fortunate enough to be connected to. If you find yourself on the side of the trail feeling alone with nothing left to give, please know I am right there with you cheering. Also, I would totally wipe that puke off of your sweaty face, sing you a song and send you on your way😁 If you find yourself having the day of your dreams and break that tape like no other, please know I am right there by your side crying tears of joy along with you! Nothing but the best of energy your way my friends. I am so proud of you all already. 👊🏻 #ibelieveinyou #yougotthis #relentlessforwardmotion #rad #radboulder #feedyoursoul #Chamonix #UTMB

Old friends and new at Transrockies! Being on the road is not always easy, but having good friends show up is always like having a little bit of home by our side. We sure do love these knuckleheads🙏🏻💙#transrockies rad #radboulder #doepicshit #enduranceathletes #ultrarunnig #ColoRADo

SO much to report from this week, but it’ll have to wait. For now, here are a few snaps of what has gone down and is still going down. #rad #radboulder #feedyoursoul #enduranceathletes #ColoRADo

I grew up in the midwest during the 70’s/80’s. We drank juice, soda, milk, Gatorade, Kool-aid and lemonade as kids. I do not ever recall simply drinking a tall glass of water. These days 99% of what I drink is water. Well water, creek water, river water...you name it. The Lifestraw is always on hand. Today we lost power (lightning strike) and therefor access to our well. I loaded up the dogs and water jugs and drove over the hill to Ward and tapped this amazing spring on the side of the road. Apparently, this particular source provides the 3rd purest water in the United States. It is ice cold and amazing. We should lose power more often🙏🏻

The months of June/July/August are always the most exciting for us and simultaneously bring us to our knees. Today is the last day of a five day cycling camp with CTS+Mara Abbott. A 4AM wake up call means it is definitely time to soak my feet and roll my legs out. The next two weeks are looking bonkers and over the top exciting with an epic sort of line up. Self care is paramount: 1. Recovery 2. Rest when we can 3. Being protective of down time/alone time to recharge 4. Eating well/hydrating. 5. Training. Finding balance is key if we want to be upright come October. Until then, we’ll see you in Silverton next! #feedyoursoul #rad #radboulder #balance #themountainsarecalling #enduranceathletes #Boulder #ColoRADo

Relentless forward motion. Thank you Darcy for the sage advice. Sheer will when nothing else works. My body feels strong. Race ready. The only thing left that stands in my way are the small threads of self doubt that attempt to rear their ugly heads close to race day. The past month I’ve pictured myself literally shoving those doubts away. My own version of “expecto patronum!”. Whatever works. Whatever makes it go away. When I find myself slumping with discomfort and feeling the pace slow, I look for the tallest tree...the tallest point of a peak and immediately find myself miraculously walking taller. “Train the brain” said AJW. “Adapt” said Koop. “Never count yourself out” said Corrine.1. I am 2. I will 3. I won’t #itsalongwaytothetop #rad #radboulder #feedyoursoul #ultrarunning #enduranceathletes #Boulder #ColoRADo

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