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Real Athlete Diets

Delicious, performance oriented food for active people

Boulder, CO

720.316.2375

Real Athlete Diets (RAD) offers tasty performance oriented meals for athletes and active people.  RAD delivers these tasty meals Mondays and Thursdays to ensure you get the freshest meal we can make.  We deliver meals in the Boulder, Colorado area. RAD specializes individual meals, catering , and athlete camps.
 

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UPDATE! This naughty boy is home! Thank you Baby Jesus. He looks completely normal...but smells like fried chicken🤷🏻‍♂️🐔 I was standing there in tears opening some brown liquor and looked up on top of the roof and saw him standing there. ON the roof. Of the house. Knuckle head. Thank you to everyone for keeping me from a breakdown today. I appreciate you all💙🙏🏼 #grateful #cipollini #ultrarunning #cycling #feedyoursoul #enduranceathletes #rad #radboulder #Boulder #ColoRADo
UPDATE! This naughty boy is home! Thank you Baby Jesus. He looks completely normal...but smells like fried chicken🤷🏻‍♂️🐔 I was standing there in tears opening some brown liquor and looked up on top of the roof and saw him standing there. ON the roof. Of the house. Knuckle head. Thank you to everyone for keeping me from a breakdown today. I appreciate you all💙🙏🏼 #grateful #cipollini #ultrarunning #cycling #feedyoursoul #enduranceathletes #rad #radboulder #Boulder #ColoRADo
You guys... We are losing our marbles over this. If any of you find yourselves riding Super James or running up off of Overland, keep an eye out for our Cipo🙏🏼 He is super friendly and sweet. He is just naughty and has scooted out the door a thousand times in the past month. Last night he got out in the middle of the night. Granted it has not yet even been 24 hrs. I suspect he is just out having fun...but he does have asthma and there are lots of murderous creatures out there in the big bad woods. Help us get our little guy home. He’s just a little welter weight at like 7# on a good day. The REWARDiEST of rewards to anyone who can find this little maniac! Personal chef for evs! Thanks everyone💙🙏🏼 #bringcipohome #enduranceathletes #ultrarunning #feedyoursoul #rad #radboulder #Boulder #ColoRADo
You guys... We are losing our marbles over this. If any of you find yourselves riding Super James or running up off of Overland, keep an eye out for our Cipo🙏🏼 He is super friendly and sweet. He is just naughty and has scooted out the door a thousand times in the past month. Last night he got out in the middle of the night. Granted it has not yet even been 24 hrs. I suspect he is just out having fun...but he does have asthma and there are lots of murderous creatures out there in the big bad woods. Help us get our little guy home. He’s just a little welter weight at like 7# on a good day. The REWARDiEST of rewards to anyone who can find this little maniac! Personal chef for evs! Thanks everyone💙🙏🏼 #bringcipohome #enduranceathletes #ultrarunning #feedyoursoul #rad #radboulder #Boulder #ColoRADo
Happy Father’s Day to this guy! Keeping this one in check one lap at a time. Thanks for putting up with all of our shenanigans and implementing the four pet rule! Probably a smart idea💙 #doepicshit #yourock #happyfathersday #rad #radboulder #enduranceathletes #ultrarunning #cycling #greatdanes #ColoRADo
I had but ONE palmier left over from a top secret cooler of food for Abby+Cordis. One of my favorite things about puff pastry is that it can be made sweet or savory and can easily be produced as a vegan and/or gluten free pastry without folks knowing. It is after all hundreds of layers of fat and sugar. People easily forget about all else when sugar and fat are involved. If you are wanting to try your hand at vegan pastry and have experience with laminated dough, give puff pastry a try and simply switch out butter for margarine. Don’t change anything else, just the fat. #feedyoursoul #rad #radboulder #doepicshit #laminateddough #pastry #enduranceathletes #ultrarunning #cycling #climbing #Boulder #ColoRADo
I had but ONE palmier left over from a top secret cooler of food for Abby+Cordis. One of my favorite things about puff pastry is that it can be made sweet or savory and can easily be produced as a vegan and/or gluten free pastry without folks knowing. It is after all hundreds of layers of fat and sugar. People easily forget about all else when sugar and fat are involved. If you are wanting to try your hand at vegan pastry and have experience with laminated dough, give puff pastry a try and simply switch out butter for margarine. Don’t change anything else, just the fat. #feedyoursoul #rad #radboulder #doepicshit #laminateddough #pastry #enduranceathletes #ultrarunning #cycling #climbing #Boulder #ColoRADo
We only took three photos last night and spent the rest of the time properly enjoying everything around us at what Morgan dubbed as the “ultra running wedding of the season”. It was surely a good thing the party was not swallowed up whole by aliens. There would definitely be a large gap in the playing field and loss of both old and new guard. Here is what I do know. When we all shower, brush our hair and put on fancy clothes...we endurance athletes are super fly! Morgan and I were more relaxed last night than we have been in weeks💙 We had such a lovely time with friends we love and witnessed two beautiful friends get married. I was incredibly grateful to be fed by someone else. My buddy Evie looks better in my hat than I do. Tristan can find wildlife ANYWHERE. And Kai Kai continues to be one of my favorite people. Three cheers to you Abby+Cordis! You are so very loved. #feedyoursoul #enduranceathletes #rad #radboulder #doepicshit #ultrarunning #Boulder #ColoRADo
We only took three photos last night and spent the rest of the time properly enjoying everything around us at what Morgan dubbed as the “ultra running wedding of the season”. It was surely a good thing the party was not swallowed up whole by aliens. There would definitely be a large gap in the playing field and loss of both old and new guard. Here is what I do know. When we all shower, brush our hair and put on fancy clothes...we endurance athletes are super fly! Morgan and I were more relaxed last night than we have been in weeks💙 We had such a lovely time with friends we love and witnessed two beautiful friends get married. I was incredibly grateful to be fed by someone else. My buddy Evie looks better in my hat than I do. Tristan can find wildlife ANYWHERE. And Kai Kai continues to be one of my favorite people. Three cheers to you Abby+Cordis! You are so very loved. #feedyoursoul #enduranceathletes #rad #radboulder #doepicshit #ultrarunning #Boulder #ColoRADo
New favorite shoe alert! NO...THIS is my new fave! 🤘🏼🔥 Stop it Adidas Terrex. Seriously though. Thanks T!#enduranceathletes #ultrarunning #rad #radboulder #feedyoursoul
New favorite shoe alert! NO...THIS is my new fave! 🤘🏼🔥 Stop it Adidas Terrex. Seriously though. Thanks T!#enduranceathletes #ultrarunning #rad #radboulder #feedyoursoul
Oh man I needed this weekend. If only for a couple of days. So grateful for my CTS family and the time to run and play around on the trails, feed this crew and soak up some shenanigans with old friends. A great 48 hour full body shakeout. When I laid down at the end of Saturday night, I recall looking up at the ceiling and assessing the day...where I was and how happy I was to be with this particular crew. Sunday would surely bring a hard yet rewarding workout and I could not have been more excited. I have the best job in the world.🙏🏼💙 #feedyoursoul #rad #radboulder #doepicshit #ultrarunning #trainright #guforit #enduranceathletes #ColoRADo
Oh man I needed this weekend. If only for a couple of days. So grateful for my CTS family and the time to run and play around on the trails, feed this crew and soak up some shenanigans with old friends. A great 48 hour full body shakeout. When I laid down at the end of Saturday night, I recall looking up at the ceiling and assessing the day...where I was and how happy I was to be with this particular crew. Sunday would surely bring a hard yet rewarding workout and I could not have been more excited. I have the best job in the world.🙏🏼💙 #feedyoursoul #rad #radboulder #doepicshit #ultrarunning #trainright #guforit #enduranceathletes #ColoRADo
Now that we are all shibori pros, you will probably want to hire us. Just kidding. Mostly. Well at the very least hire Jenny Jurek. She is the super pro. And bring the rest of these clowns along for comic relief. Such a great day celebrating our Abbs💙💙💙 I hope your grass is still green in the AM🙏🏼 As Julia said before we left “I definitely made some new friends today”. I agree Jules. I agree. So much love. #bestshowerever #doepicshit #rad #radboulder #enduranceathletes #ultrarunning #Boulder #ColoRADo #shibori
Now that we are all shibori pros, you will probably want to hire us. Just kidding. Mostly. Well at the very least hire Jenny Jurek. She is the super pro. And bring the rest of these clowns along for comic relief. Such a great day celebrating our Abbs💙💙💙 I hope your grass is still green in the AM🙏🏼 As Julia said before we left “I definitely made some new friends today”. I agree Jules. I agree. So much love. #bestshowerever #doepicshit #rad #radboulder #enduranceathletes #ultrarunning #Boulder #ColoRADo #shibori
I’ve had such a difficult time as of late communicating any details of my workouts. Race season is the busiest time of year for RAD and I am already on the computer more than I would like. I am the farthest thing from a linear minded person and my daily habits reflect this. Using an electronic calendar is daunting...as is ANYTHING on a computer. Earlier this week I sat huddled in a local coffee shop with my coach trouble shooting how I could organically work through communication and remove the stress of staring down the computer daily. Everyone’s brain works differently. I suspect one of the reasons I work well with my coach is b/c he does have a linear brain. It was his idea that I physically write down my notes rather than be chained to the watch and computer program. It suits my personality and at the end of the day is actually cathartic. This is also why I don’t Strava😁 This photo reflects notes from my first workout on this system from yeaterday🔥 Thanks for the creativity Koop! Also, eat donuts🙏🏼 #damntheman #rad #radboulder #doepicshit #feedyoursoul #guforit #ultrarunningmagazine #enduranceathletes #ultrarunning #cycling #skimo #climbing #Boulder #ColoRADo
I’ve had such a difficult time as of late communicating any details of my workouts. Race season is the busiest time of year for RAD and I am already on the computer more than I would like. I am the farthest thing from a linear minded person and my daily habits reflect this. Using an electronic calendar is daunting...as is ANYTHING on a computer. Earlier this week I sat huddled in a local coffee shop with my coach trouble shooting how I could organically work through communication and remove the stress of staring down the computer daily. Everyone’s brain works differently. I suspect one of the reasons I work well with my coach is b/c he does have a linear brain. It was his idea that I physically write down my notes rather than be chained to the watch and computer program. It suits my personality and at the end of the day is actually cathartic. This is also why I don’t Strava😁 This photo reflects notes from my first workout on this system from yeaterday🔥 Thanks for the creativity Koop! Also, eat donuts🙏🏼 #damntheman #rad #radboulder #doepicshit #feedyoursoul #guforit #ultrarunningmagazine #enduranceathletes #ultrarunning #cycling #skimo #climbing #Boulder #ColoRADo
This might look super fancy...ish. But here’s the deal. I bought a roasted chicken from the grocery store. Grabbed a package of fresh pasta, fresh greens, butternut squash noodles and vinaigrette. Also, that fresh pasta was from the store. The butternut squash noodles were cut at the store and I for real bought a bottle of vinaigrette. Once I arrived home, the entire process of putting it together took five minutes. 1. Turn burner on 2. Put pan on burner and add about an inch of water 3. Bring water to boil and add pasta 4. Tear off pieces of chicken and add to pan 5. Add a couple handfuls of squash 6. Add 2-3 tablespoons vinaigrette 7. Turn burner off and add a couple fistfuls of greens 8. Mixy mixy and you are done🔥We always keep a fresh pasta in the freezer b/c it cooks FAST. We always have greens and other raw veggies. Usually I just squeeze a half a lemon and add a couple tablespoons of olive oul and salt and pepper, but the deal here is to demo that anyone can simply add a store bought vin and skip that extra step if it intimidates you. Pro tip: a store bought roasted chicken will save your ass when you need fast clean protein! #feedyoursoul #doepicshit #rad #radboulder #enduranceathletes #Ultrarunning #cycling #climbing #skimo #Boulder #ColoRADo
This might look super fancy...ish. But here’s the deal. I bought a roasted chicken from the grocery store. Grabbed a package of fresh pasta, fresh greens, butternut squash noodles and vinaigrette. Also, that fresh pasta was from the store. The butternut squash noodles were cut at the store and I for real bought a bottle of vinaigrette. Once I arrived home, the entire process of putting it together took five minutes. 1. Turn burner on 2. Put pan on burner and add about an inch of water 3. Bring water to boil and add pasta 4. Tear off pieces of chicken and add to pan 5. Add a couple handfuls of squash 6. Add 2-3 tablespoons vinaigrette 7. Turn burner off and add a couple fistfuls of greens 8. Mixy mixy and you are done🔥We always keep a fresh pasta in the freezer b/c it cooks FAST. We always have greens and other raw veggies. Usually I just squeeze a half a lemon and add a couple tablespoons of olive oul and salt and pepper, but the deal here is to demo that anyone can simply add a store bought vin and skip that extra step if it intimidates you. Pro tip: a store bought roasted chicken will save your ass when you need fast clean protein! #feedyoursoul #doepicshit #rad #radboulder #enduranceathletes #Ultrarunning #cycling #climbing #skimo #Boulder #ColoRADo
This is my brain on a piece of paper. At least this is what is swimming around in my brain feverishly today. Super cool stuff this week and next. Tightening things up for the next...honestly I just decided NOT to look too far forward and focus on the now😁 Feels healthier and more successful that way. Really looking forward to meeting up with Sarah Canney of Run Far Girl tomorrow on Instagram Live. Also, a secret podcast (not on this sheet) AND then hustling down the mountain to meet up with Kate at Go Far in Boulder. Solid day if communication and story telling. Hope to see a few friendly faces virtually and in person💙 Have a great week everyone! #doepicshit #rad #radboulder #feedyoursoul #enduranceathletes #ultrarunning #cycling #climbing #skimo #Boulder #ColoRADo #guforit #saltysquad #ultrarunningmagazine
This is my brain on a piece of paper. At least this is what is swimming around in my brain feverishly today. Super cool stuff this week and next. Tightening things up for the next...honestly I just decided NOT to look too far forward and focus on the now😁 Feels healthier and more successful that way. Really looking forward to meeting up with Sarah Canney of Run Far Girl tomorrow on Instagram Live. Also, a secret podcast (not on this sheet) AND then hustling down the mountain to meet up with Kate at Go Far in Boulder. Solid day if communication and story telling. Hope to see a few friendly faces virtually and in person💙 Have a great week everyone! #doepicshit #rad #radboulder #feedyoursoul #enduranceathletes #ultrarunning #cycling #climbing #skimo #Boulder #ColoRADo #guforit #saltysquad #ultrarunningmagazine
Because at some point...heck at a whole lotta points, the shit is going to hit the fan. You’re going to need to adapt. Adapt on the fly, adapt well or at the very least adapt to the best of your ability as a team and for your partner. I am so grateful to have had Morgan by my side as my ride or die. #themountainsarecalling #rad #radboulder #doepicshit #Boulder #ColoRADo
Because at some point...heck at a whole lotta points, the shit is going to hit the fan. You’re going to need to adapt. Adapt on the fly, adapt well or at the very least adapt to the best of your ability as a team and for your partner. I am so grateful to have had Morgan by my side as my ride or die. #themountainsarecalling #rad #radboulder #doepicshit #Boulder #ColoRADo
Apparently moose really enjoy eating the buds off of aspen trees in the spring. These two have been camped out in the yard all morning enjoying a buffet. For full ridiculous commentary, be sure to turn the sound on. The dogs are not at all happy. Momma moose are creatures to be feared when threatened for sure, but when they feel safe in their environment, they are quite docile and serene. feedyoursoul #moose #rad #radboulder #enduranceathletes #themountainsarecalling #ultrarunning #cycling #climbing #skimo #Boulder #ColoRADo
I super dig veggie noodles. Morgan is not the biggest fan. Don’t get me wrong, he likes them “ok”, but has very politely mentioned he would also be cool with me mixing a few “real” noodles in there as well. Point taken! So, I just eat all the veggie noodles when he is not home. My stomach thanks me and I throw a few pieces of that “real” pasta in the mix now and then for Morg. #feedyoursoul #doepicshit #enduranceathletes #rad #radboulder #ultrarunning #cycling #climbing #Boulder #ColoRADo
I super dig veggie noodles. Morgan is not the biggest fan. Don’t get me wrong, he likes them “ok”, but has very politely mentioned he would also be cool with me mixing a few “real” noodles in there as well. Point taken! So, I just eat all the veggie noodles when he is not home. My stomach thanks me and I throw a few pieces of that “real” pasta in the mix now and then for Morg. #feedyoursoul #doepicshit #enduranceathletes #rad #radboulder #ultrarunning #cycling #climbing #Boulder #ColoRADo
Next month Morgan and I will celebrate 10 yrs. of marriage. I know, we can hardly believe it either😁 Also, I’m sure to Morgan it feels like a mere minute, as I am surely the easiest person to cohabitant with on the planet😂 All joking aside, I want to dedicate this post to the best possible partner I could ever imagine. My ride or die in all things. Morgan always has big goals, but this year he has added even more. Thus, as an anniversary present I decided to gift him with a running coach. Huge thank you in advance to the one and only AJW🙏🏼 Stay tuned for some wild training adventures! #morekaleformorgan #doepicshit #rad #radboulder #enduranceathletes #ultrarunning #cycling #climbing #skimo #feedyoursoul #Boulder #ColoRADo #trainright #cts
Next month Morgan and I will celebrate 10 yrs. of marriage. I know, we can hardly believe it either😁 Also, I’m sure to Morgan it feels like a mere minute, as I am surely the easiest person to cohabitant with on the planet😂 All joking aside, I want to dedicate this post to the best possible partner I could ever imagine. My ride or die in all things. Morgan always has big goals, but this year he has added even more. Thus, as an anniversary present I decided to gift him with a running coach. Huge thank you in advance to the one and only AJW🙏🏼 Stay tuned for some wild training adventures! #morekaleformorgan #doepicshit #rad #radboulder #enduranceathletes #ultrarunning #cycling #climbing #skimo #feedyoursoul #Boulder #ColoRADo #trainright #cts
We interrupt this Monday to wish the incomparable Cat Bradley endless positive energy as she races Penyagalosa this weekend! We are so proud of YOU and always there for you! #illbethereforyou #doepicshit #rad #radboulder #feedyoursoul #ultrarunning #enduranceathletes #cycling #climbing #Boulder #ColoRADo
We interrupt this Monday to wish the incomparable Cat Bradley endless positive energy as she races Penyagalosa this weekend! We are so proud of YOU and always there for you! #illbethereforyou #doepicshit #rad #radboulder #feedyoursoul #ultrarunning #enduranceathletes #cycling #climbing #Boulder #ColoRADo
Spring is officially here! There is no doubt we’ll see more snow. There is also no doubt May will bring her usual apocalyptic blizzard. For now, we relish in the warm sunshine and blooming flowers from coast to coast. Aspens are showing buds and I sure have missed climbing up this canyon. Also, eat good food🙏🏼 Did you know there is such a thing as vegan marshmallows? Made from seaweed💚 Resetting and refocusing on those goals we set initially. #doepicshit #rad #radboulder #enduranceathletes #ultrarunning #cycling #climbing #springhassprung #feedyoursoul #Boulder #ColoRADo
Spring is officially here! There is no doubt we’ll see more snow. There is also no doubt May will bring her usual apocalyptic blizzard. For now, we relish in the warm sunshine and blooming flowers from coast to coast. Aspens are showing buds and I sure have missed climbing up this canyon. Also, eat good food🙏🏼 Did you know there is such a thing as vegan marshmallows? Made from seaweed💚 Resetting and refocusing on those goals we set initially. #doepicshit #rad #radboulder #enduranceathletes #ultrarunning #cycling #climbing #springhassprung #feedyoursoul #Boulder #ColoRADo
Last week during a big storm we lost power for the day and all through the night. We are fortunate to have a wood burning stove that keeps the house temperature up and enables us to make hot food. 1. Always have a cast iron skillet on hand 2. Make sure to have items in the pantry that are easily doable on/in the stove. Eggs are a main source of protein in our house and we usually have a few cans of beans/lentils on hand. Obviously we had kale 😁 and lots of fresh herbs to throw on at the end. Be sure to add olive oil and salt+pepper. What could easily have been cereal for bfast/lunch/dinner easily transforms into a solid meal. Also, post holing and swimming through fields of snow will eventually tire out a pup.
Last week during a big storm we lost power for the day and all through the night. We are fortunate to have a wood burning stove that keeps the house temperature up and enables us to make hot food. 1. Always have a cast iron skillet on hand 2. Make sure to have items in the pantry that are easily doable on/in the stove. Eggs are a main source of protein in our house and we usually have a few cans of beans/lentils on hand. Obviously we had kale 😁 and lots of fresh herbs to throw on at the end. Be sure to add olive oil and salt+pepper. What could easily have been cereal for bfast/lunch/dinner easily transforms into a solid meal. Also, post holing and swimming through fields of snow will eventually tire out a pup.
Snow has arrived! #postholing #shovelingsnow #enduranceathlete #bombcyclone #doepicshit #ultrarunning #cycling #skimo #Boulder #ColoRADo
Here’s the deal, switching up dairy and animal protein a few meals a week is pretty easy if we don’t over think it all. The impact it has on our planet is well worth it. Change that yoghurt for coconut yoghurt. Or better yet switch it up for a cheese made from nut mylk and immediately add more protein to your diet. Beans/legumes are easy replacements. Adding seeds+nuts, fats+fiber and lots of great veggies brings things full circle. Everything we need and nothing we don’t. #feedyoursoul #rad #radboulder #doepicshit #enduranceathletes #ultrarunning #climbing #skimo #cycling #Boulder #ColoRADo
Here’s the deal, switching up dairy and animal protein a few meals a week is pretty easy if we don’t over think it all. The impact it has on our planet is well worth it. Change that yoghurt for coconut yoghurt. Or better yet switch it up for a cheese made from nut mylk and immediately add more protein to your diet. Beans/legumes are easy replacements. Adding seeds+nuts, fats+fiber and lots of great veggies brings things full circle. Everything we need and nothing we don’t. #feedyoursoul #rad #radboulder #doepicshit #enduranceathletes #ultrarunning #climbing #skimo #cycling #Boulder #ColoRADo
 

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Email: Info@radboulder.com

Phone number: 720.316.2375